A Hatha Yoga class designed for people of all ages and at all levels of fitness. The beginning student will be lead through the postures in a safe and loving way, while the advanced student will be taken deeper into their practice. A challenging and safe practice for all!

Open Ongoing All Level Yoga is a staple of this program which tends towards physical fitness yoga. This practice can be a considerable challenge for the experienced and a great overall stretch and tone and mind clearing for those inclined towards meditative practice.

Kundalini is the "Yoga of Awareness" and among the most effective and powerful forms of yoga. A sacred science which works on your energy centers using yoga postures, sound meditation and specified exercises to attain optimum health, emotional balance, reduce stress and increase brain functioning and intuition and fill the body with energy and vitality. From the first class you will begin to notice relief from emotional pain, stress, depression, addiction and insomnia.A natural unfolding of your true nature.

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