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An Ashtanga/Vinyassa flow-style class emphasizing the connection between breath and movement. A powerful physical fitness yoga class with a focus on building strength and flexibility at the same time. You will strenghten, stretch and tone every muscle in your body, and work cardio-vascularly to strengthening your heart and lungs. This is a 100% total body, mind and spirit work-out! If you like to challenge your body and your mind then this is the class for you! |
Register for the class above or click below to purchase one of the following options...  | 10 Class Virtual Pass This 10 Class Series can be used for any of the open ongoing classes and for special events only when noted. Expires in 6 months, no refunds available.
| | | One Month Unlimited Membership This one month membership is an opportunity to take any of our open ongoing classes as often as you like for one calendar month. There are no refunds with our monthly membership.
| | | Three Month Unlimited Membership This membership is a discounted monthly membership that begins at the the date of sign-up and runs for 3 consecutive calendar months and allows you to take any of our open ongoing classes as often as you like during that time. There are no refunds on our three month memberships.
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