This powerful flow yoga welcomes all level students with an interest in increasing muscle tone, flexibility, balance and coordination. Adding repeated movement and elongated holds, this class is there for you to use your breath and your strength to steady your mind.

For all ages and all levels of fitness!! A cardio workout with innovative body resistance training exercises and weighted bars. The class includes a vigorous lunge series, a great ab work-out and incorporates balance work, strength training and floorwork. A total body workout. 60min

This Hatha style of yoga is done in a 90-100 degree room. Designed for people of all ages and all levels of fitness. This is a physical fitness yoga class in which you will build, strength, flexibility, balance, an incresed range of motion and leave with an over-all sense of well-being. flowing through the asanas, breath and meditation.

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